Elevate your breakfast with this high-protein, nutrient-packed omelet featuring tender asparagus, rich smoked salmon, and creamy feta cheese. Topped with juicy cherry tomatoes and fresh dill, this elegant dish is perfect for a balanced, flavorful start to your day!
Packed with omega-3s from smoked salmon, vitamins and fiber from asparagus, and protein from eggs and feta cheese, this omelet is a powerhouse of nutrition. It’s a delicious way to fuel your body with essential nutrients, support heart health, and boost your energy for the day ahead!
Wash the asparagus, break off the hard ends the discard (they will break themselves in the right place). Cut the softer stalks diagonally to about ½ cm pieces.
Boil in lightly salted water for about 2 minutes, then strain and set aside.
In a bowl, whisk eggs with the milk, salt and pepper. Add asparagus, salmon and cubed cheese, mix everything well.
Heat the oven to 350°F (180°C). Heat the oil in a pan (diameter of approx. 24cm) over medium heat, and pour in the egg mixture. Rearrange the toppings if necessary. Top with the halved cherry tomatoes (cut end up).
Cover the pan with a lid and cook until the mass is set for about 5 minutes. Then place in the oven (without cover), and cook for another 6-10 minutes, until the mass sets.
To serve sprinkle with fresh dill and season with freshly ground black pepper.
Pro Tip: The length of time in the oven will depend on the size of pan and thickness of the egg mixture.
Kcal: 302; Fats(g):21; Carbs(g):6; Protein(g):20
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