Quinoa and Black Bean Bowl

This Quinoa and Black Bean Bowl is a colorful, plant-based dish that’s as delicious as it is nutritious! Packed with fluffy quinoa, hearty black beans, fresh vegetables, and creamy avocado, it’s topped with a zesty lime dressing for a flavor explosion in every bite. Perfect for a quick, balanced meal that’s satisfying and easy to prepare.

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Description

This bowl is a powerhouse of nutrients:

Quinoa: A complete plant-based protein with all nine essential amino acids, great for muscle repair and energy.
Black Beans: High in protein and fiber to support digestion and keep you full longer.
Avocado: Rich in heart-healthy monounsaturated fats and essential vitamins like potassium.
Cherry Tomatoes: Loaded with antioxidants, including vitamin C and lycopene, for immune support.
Corn: A natural source of carbohydrates, providing quick energy and essential B vitamins.
Lime Juice: Adds a refreshing zing while offering vitamin C for collagen production and immune health.

This bowl is a perfect balance of protein, healthy fats, and complex carbs to fuel your day!

Directions

Step 1

Cook the Quinoa:
- Rinse the quinoa under cold water.
- In a medium saucepan, bring the vegetable broth to a boil.
- Add the quinoa, reduce the heat to low, cover, and simmer for 15 minutes, or until the liquid is absorbed. Fluff with a fork and set aside.

Step 2

Prepare the Dressing:

In a small bowl, whisk together the olive oil, lime juice, cumin, smoked paprika, salt, and pepper. Set aside.

Step 3

Prepare the Vegetables:

Halve the cherry tomatoes, chop the red onion, and slice the avocado.
If using frozen corn, heat it briefly in the microwave or on the stove until warmed.

Step 4

Assemble the Bowl:

Divide the cooked quinoa evenly between 4 bowls.
Top with black beans, cherry tomatoes, corn, avocado slices, and chopped red onion.

Step 5

Add the Dressing and Garnish:

Drizzle the lime dressing evenly over the bowls.
Sprinkle with fresh cilantro and add lime wedges on the side for extra flavor.

Step 6

Serve and Enjoy:

Serve immediately as a warm or room-temperature meal.

Note's

Nutritional Information (Per Serving)

Kcal: 350
Fats: 14g
Carbs: 48g
Protein: 12g

Ingredients

1 cup (170g) quinoa, rinsed
2 cups (480ml) vegetable broth
1 can (15 oz/425g) black beans, drained and rinsed
1 cup (150g) cherry tomatoes, halved
1 cup (150g) corn kernels (fresh, canned, or frozen)
1 avocado, sliced
1 small red onion, finely chopped
1 tbsp olive oil
2 tbsp lime juice
1 tsp ground cumin
1 tsp smoked paprika
Salt and pepper, to taste
¼ cup (10g) fresh cilantro, chopped (optional)

Menu info

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