Avocado and Chickpea Salad

This Avocado and Chickpea Salad is a fresh, hearty, and nutritious dish that’s perfect for a quick lunch or dinner. With creamy avocado, protein-packed chickpeas, and a zesty lemon-garlic dressing, this salad is loaded with flavor and wholesome goodness in every bite!

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Description

Ingredients and Benefits

This salad is a nutrient-dense powerhouse:

Chickpeas: High in plant-based protein and fiber, supporting digestion and sustained energy.
Avocado: Packed with heart-healthy fats, potassium, and antioxidants for overall wellness.
Cucumber: Hydrating and low in calories, it adds a refreshing crunch.
Cherry Tomatoes: Rich in vitamin C and lycopene for immune support and skin health.
Olive Oil: A source of healthy monounsaturated fats and anti-inflammatory properties.
Lemon Juice: Adds a burst of flavor while providing vitamin C for collagen production.

This salad is a perfect blend of taste and health, keeping you satisfied and energized throughout the day!

Directions

Step 1

Prepare the Dressing:
In a small bowl, whisk together olive oil, lemon juice, minced garlic, ground cumin, salt, and pepper. Set aside.

Step 2

Combine the Ingredients:
In a large mixing bowl, combine chickpeas, diced avocados, cherry tomatoes, cucumber, red onion, and parsley (or cilantro). Gently toss to mix.

Step 3

Add the Dressing:
Pour the dressing over the salad and toss gently to coat all the ingredients evenly.

Step 4

Serve:
Serve immediately as a main dish or alongside your favorite protein. Optionally, garnish with extra parsley or a sprinkle of cumin.

Note's

Nutritional Information (Per Serving)

Kcal: 280
Fats: 16g
Carbs: 27g
Protein: 7g

Ingredients

1 can (15 oz/425g) chickpeas, drained and rinsed
2 ripe avocados, diced
1 cup (150g) cherry tomatoes, halved
1 small cucumber, diced
¼ cup (40g) red onion, finely chopped
2 tbsp fresh parsley or cilantro, chopped
3 tbsp olive oil
2 tbsp lemon juice
1 clove garlic, minced
½ tsp ground cumin
Salt and pepper, to taste

Menu info

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