Omelet Wraps

Start your day with a protein-packed punch by enjoying these Omelet Wraps. The combination of eggs, cottage cheese, and smoked salmon provides a satisfying and nutritious breakfast. With fresh herbs and watercress, it’s a delicious way to fuel your morning.

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Omelet Wraps

Description

Delight in these fresh and flavorful Omelet Wraps, perfect for a nutritious breakfast or light lunch. This recipe serves 4 and combines creamy cottage cheese, peppery watercress, and zesty lemon peel into a smooth paste. Beat together eggs with soy milk and mixed herbs, then fry up light and fluffy omelets. Each omelet is generously spread with the cottage cheese mixture and topped with savory smoked salmon. Roll them up for a delicious, protein-packed wrap that’s as easy to make as it is to enjoy.

Directions

Step 1

Place the cottage cheese, watercress and lemon peel in  a high bowl and puree with the hand blender (or food processor) until smooth paste forms.

Step 2

Beat the eggs with the milk and herbs in a separate bowl.

Step 3

Heat 1 tsp. of oil in the medium size frying pan and fry 1/4 of the egg over medium heat for 2 minutes until the egg solidifies, then turn around.  Bake the other side for 1/2 minute.

Step 4

Remove the omelet from the pan and set aside.  Fry the other omelets with the rest of the oil.

Step 5

To serve, spread the cottage cheese paste over the omelets and top with smoked salmon.  Roll up the omelet as a wrap and cut in half.

Note's

Kcal: 237, Fats(g): 15, Carbs(g): 3, Protein(g):20

Ingredients

Menu info

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