A high-protein breakfast featuring fluffy eggs, seasoned turkey, and spinach baked inside sweet bell peppers. This flavorful, low-carb dish is perfect for meal prep or a quick, satisfying meal!
Start your day with a protein-packed breakfast that’s as colorful as it is delicious! These Egg & Turkey Stuffed Peppers combine fluffy scrambled eggs, seasoned ground turkey, spinach, and gooey melted cheese, all baked inside sweet bell peppers for a hearty, low-carb meal. Perfect for meal prep or a weekend brunch, this recipe is easy to make and bursting with flavor in every bite.
Heat oven to 400°F (200°C).
Beat the eggs, egg whites and milk, then set aside.
Heat the coconut oil in a pan over medium heat. Add the onion and cook for 3 minutes until softened and browned.
Add in the turkey, oregano and cumin, season with salt and pepper. Cook until meat is cooked through, about 5 minutes. Then add the spinach, and mix until it wilts about 2 minutes.
Increase the heat and add in the eggs. Pull the eggs across the skillet with a spatula. Repeat for about 3 minutes until eggs are cooked. Then set aside.
Cut the peppers horizontally and remove the seeds, then stuff with the scrambled eggs and turkey.
Place the peppers in a baking dish and sprinkle them with grated cheese.
Bake in the oven for 15 minutes, until cheese has melted and the edges have browned.
To serve, sprinkle with chopped parsley.
Kcal: 329; Fats(g): 12; Carbs(g): 11; Protein(g): 43
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