In this quick and flavorful recipe, we pair tender chicken with sautéed apples and onions for a sweet-savory twist, served alongside a warm wilted spinach salad tossed with a tangy dressing. It’s simple, nourishing, and perfect for a weeknight dinner.
Key Ingredients:
Chicken breasts
Apple slices
Red onion
Garlic
Unsweetened apple juice
Dijon mustard
Fresh spinach
Olive oil, salt, pepper
Oven Temperature: 375°F (190°C)
Bake Time: 20–25 minutes
(depending on thickness of the chicken breasts)
Internal Temperature Goal:
👉 Use a meat thermometer and bake until the thickest part of the chicken reaches 165°F (74°C) for safe consumption.



